female hair loss treatment for scarring alopecia mississippi

Wearing a Custom Hair System | Tupelo Hair Loss Specialist Q&A

Wearing a Custom Hair System

female hair loss treatment for scarring alopecia mississippiI’m sure most of you can relate to admiring someone else’s hair and wishing you could have locks like theirs. The good news is you can with custom non-surgical hair replacement systems. It could be that some of those people who you have been admiring their hair could be wearing custom hair replacement system. One of the many details that makes a men’s non-surgical hair replacement system undetectable is the hairline. The natural look is just like you would see on someone with naturally growing hair. This natural hair line is possible because of the technology used today.

Men and women in the Tupelo, Mississippi area who are dealing with hair loss and thinning hair can receive a nearly perfect hair loss solution with custom hair replacement systems that others can’t detect is not your own real hair.

Hair Replacement Systems for Men and Women

Often hair loss that men and women suffer is due to genetic and hormonal factors. For many men, they find it difficult to just accept their hair loss and at first try to hide it. They spend a lot of time in front of a mirror trying to restyle their hair in such a way that their thinning hair is minimized. Over time this no longer become a viable solution. Studies show that hair loss is linked for many to lower self-esteem which is why it is important to find the right hair system for you.

Our Tupelo custom hairpieces for women give you a tailer-made system that’s exclusively built for you. Your scalp and amount of hair loss is different from everyone else. This is the reason nothing comes off the shelf. Time is spent choosing the right color, hair density, wave, and style of your hair so your hair system fits perfectly and give the most natural appearance possible.

If you are looking for a non-surgical hair loss solution in the Tupelo, Mississippi area, then custom hair systems are a great option. They allow you to restore your hair in a timely fashion with results that often amaze the individual getting the hair system. Once they see themselves with hair again, it can feel life changing. Because every detail from the base to the hair density and hair color and texture are all taken into consideration men and women while their hair loss pattern is often different the end result is nothing short of amazing.

Commonly Asked Questions About Hair Replacement Systems:

Q: Can I decide on the length of my hair?
A: Yes, this will be discussed in your hair loss consultation.
Q: If I choose a hair style that is curly, can I straighten my hair system?
A: Yes, the hair can be straightened, however you must use a protecting spray which we recommend for anyone using straighteners on real hair.
Q: Is the hair you use human hair?
A: While synthetic and human hair can be used, human hair gives you the best natural look. It we will ensure the closest match possible to your own hair, for example European hair, Asian hair or Chinese hair.
Q: Will I be with people who do not suffer from hair loss?
A: No, everybody at North Mississippi is seen in a private room.

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Holiday Hair Loss: How Seasonal Stress Impacts Your Tresses

telogen efflufium holiday female hair loss tupelo msSilver bells, turkey dinners, and…holiday hair loss? The holiday season is full of fun moments from family gatherings to office parties. However, the number of events, responsibilities, and added purchases mean the holidays can also be rife with stress—to the detriment of your hair.

How Stress and Hair Are Related

Hair goes through a simple cycle of growth, rest, and release. On a normal day, you can expect to lose up to around 100 strands of hair. Stress in the form of telogen effluvium, however, can force your hair to enter the resting phase prematurely. This premature life cycle means that more of your hair falls out at one time, resulting in above average hair loss. This usually doesn’t occur all at once, or even while you are experiencing stress. Your hair can be in the resting phase for up to three months, which means it could be that long before you notice any hair loss.

Avoiding Holiday Hair Loss This Season

While losing your hair isn’t what you normally equate with the holidays, the added stress of the season can play a role in unwanted hair loss. Instead of worrying about the impact this year will have on your lovely locks, use these simple tips to help keep your peace of mind—and hair—intact this holiday season and into the New Year.

Schedule Time for Yourself: Rather than adding one more party to your calendar, try scheduling some time for self-care. This looks different for everyone, so whether you relax by reading a book, binge-watching Hallmark movies, or conditioning your hair—find some time for yourself in the midst of the holiday rush.

Create a Gift Budget: Holiday stress is, in part, due to the increase in spending and the pressure it puts on your finances. This year, create a gift budget and try sticking to it. While you’re at it, budget in a haircut and color and treat yourself to some holiday pampering.

Know Your Options: If you’re experiencing holiday hair loss and you aren’t sure what to do next, there is peace of mind when you have the right resources. Holiday hair loss from stress doesn’t necessarily cause long-term issues, but if your hair loss does persist, you are not alone. Check out Transitions Hair Loss Centers’ great resources, natural products, and hair-loss solutions.

Take care of your hair this holiday season by taking care of yourself! When you feel stress influencing your holiday cheer, take some time to slow down, relax, and enjoy this special time of year. Your hair will thank you. If you are experiencing hair loss, contact us today to schedule a free, private consultation and find out which hair loss solutions will help you restore the great looking hair you deserve.





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Spring Hairstyle Trends: Tortoise Shell Hair

womens hair loss wigs toppers tupelo mississippiThe spring season is a great time to freshen up your look — and one of the best ways to do so is with a new hair color. The ombré trend is on its way out; taking its place as the hottest color trend of the season is ecaille, or tortoiseshell. Celebs who are rocking the trend already include Jessica Alba, Lauren Conrad, and Gisele Bundchen.

What Is Tortoise Shell Hair?

The tortoiseshell hair trend was inspired by the pattern of the same name; it has mottled shades of brown and gold and is commonly used for eyeglass frames. Think soft hues of chocolate brown, caramel and golden honey woven together for a look that’s natural yet polished. Tortoiseshell refers more to the colors used than the placement — color can be started a few inches from the roots or farther down for a modern interpretation of the ombré trend.

How to Achieve Tortoiseshell Hair

Whether you’re working with a wig or your own hair, the tortoiseshell look can be achieved at the salon or — if you’re the DIY type — at home.

If you’re going to the salon:

Bring along photos that represent the look you want. It’s perfectly acceptable to save photos on your smartphone or tablet and show those to your stylist. Although your hair may not look exactly like the photo, it gives your hair professional a clear idea of how subtle or bold you want your color.

That’s one of the best things about this trend — it’s versatile. You can go heavier on dark tones with a few bronze or caramel strands woven through, or you can keep the color lighter by accenting medium and light shades of brown with dark chestnut strands. If you prefer a more natural look, ask your stylist to “melt” the colors together so that there’s little contrast between them. If bold is more your style, request light honey-gold tones to be placed next to darker tones so the colors stand out.

If you’re coloring your own hair:

Start with a permanent base color that’s either medium or dark brown, then choose two or three lighter shades in the same color family. Opt for warm or neutral tones rather than ash colors.

Apply your base color as directed by the package instructions. Once the dye has been washed out and your hair has been dried, you can move on to the next step, which is applying the ribbons of color.

When preparing your contrast colors, use bowls that are specially designed to hold hair dye (check your local beauty supply store) and apply the color with a balayage brush. Unlike the highlighting kits of the past, doing your own tortoiseshell color doesn’t require a cap and hook.

Simply choose the strands you want to color, then paint the dye onto each strand. Alternate color placement so that the finished product is multifaceted. For a gradual, effortless look, start the placement of the highlight colors at the midpoint of your hair. Placing light strands around the face creates a youthful look and brings attention to the eyes.

How to Care for Tortoise Shell Hair

Tortoiseshell hair color doesn’t require a lot of upkeep, which is one reason why it’s so popular for spring. Instead of touching up your roots once a month, it’s likely you can go several months before needing a color refresh. To keep your color vibrant, use a shampoo and conditioner formulated for color-treated hair, and don’t shampoo every day. After styling, mist hair with a hairspray or shine spray that has UV protection, which helps keep color from fading.

Don’t let hair loss keep you from achieving the look you want this spring season. Contact us today to learn about our hair replacement solutions. We also offer wigs to give you an effortless new style.

Female Hair Loss Restoration - Tupelo, Mississippi

Menopause and Hair Loss: What You Should Know

Female Hair Loss Restoration - Tupelo, MississippiFor many women, their hair is an extension of their self-esteem, and even self-worth. Long, beautiful locks represent youth and vitality for some. As we age, there are transitions that happen that can lead to hair loss and menopause is one of the changes that affect our hair.

Here is what you should know about menopause and hair loss.

Menopause and Female Hair Loss

The average age of menopause is around 50 years old. However, some experience it much earlier in age or some are lucky enough for it not to show up till later on in life. While experiencing menopause and even leading up to it, some women begin to notice changes in their hair. It may seem thinner, they may see more of in the shower after a shampoo, and some experience thinning in various places such as the crown, sides, or all over. It may seem that the hair is not growing like it used to or doesn’t have the same volume. Not everyone has hair loss due to menopause, but it is a common issue for those going through it.

Why Does This Happen?

According to Women’s Health Concern:

Although it can happen at any age, the condition occurs most commonly following the menopause. This does not mean that hormones alone are to blame, although estrogen may have a protective role, helping to keep hair in the ‘growing phase’.

What Can You Do?

Changes in hair from menopause is a natural occurrence. Genetics also play a role in hair loss – even for women. The good news? This does slow down with time and the hair loss will not be as prevalent. A few ways you can help on your own is to eat a balanced diet, make sure your medications are not encouraging hair loss, and reduce the use of practices such as hair straightening, hair dryers, and any other heating tools.

If you are experiencing hair loss due to menopause or any other reason, there are solutions. At North Mississippi Hair Loss Solutions, we offer all proven hair replacement and hair restoration solutions for women. Contact us today to learn more.

Female Hair Loss Restoration - Tupelo, Mississippi

Best Hair Styles for Your Job Interview

Hair Styling Advice for That Important Job Interview

Female Hair Loss Restoration - Tupelo, MississippiHow you style your hair for a job interview can be just as important as the interview clothes you wear. After all, the interviewer is going to notice everything about you – including your interview attire, hairstyle and makeup. That first glance is important and you’ll only have a few seconds to make a great impression!

There are lots of ways to style your hair for a job interview. While some options are funky and others are more traditional, remember that your hairstyle should strike a balance between your wardrobe and your makeup.

For example, if your makeup is a little edgy, try a more toned-down hair style. Be mindful of your final look, which should be tasteful, professional and polished. After all, you want the focus to be on you, and not how you styled your hair that morning.

What is the Best Way to Style Your Hair for a Job Interview?

Here are some examples…

  • Is a pony tail formal enough for a job interview? It can be, if you choose a polished look. Opt for sleek styling, using an anti-frizz product or styling cream to tame fly aways. For an elegant touch, pull a piece of hair from the bottom of your pony tail and wrap it around to conceal your hair tie, securing it with a bobby pin.
  • If you want a professional, polished look that doesn’t seem too stuffy, try out a style with easy, breezy loose curls.
  • If you have short hair and want to dress it up a bit, consider natural waves. This will add some body and style to your hair, without looking too over-the-top or over-done.
  • During your interview, you certainly don’t want to be worrying about pushing your hair out of your face. A style with one side pulled back can be a happy medium between wearing your hair down and styling it in a full updo. Even better, this is an easy look to style: just twist or brain one side back, and secure it behind your ear with a bobby pin.
  • The high bun is the perfect choice to get your hair up and out of the way, without compromising style. First, sweep your hair high on your head, leaving one piece free, and twist into a bun. Then, secure with a hair tie. To conceal the elastic, wrap the free piece around it and pin the piece of hair underneath the bun with a bobby pin.

Tupelo MS Hair Loss Specialists

Our Tupelo, MS. hair loss experts help people look their best every day, whether it’s for that all-important job interview, or helping solve thinning hair and hair loss problems. We are dedicated to helping each of our clients look and feel their best, with great looking hair and restored self-confidence. Do you have hair loss concerns?  Contact us to book a free, personal consultation. Find your perfect look and get all your hair loss and hair restoration questions answered – fully and confidentially.

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New Year’s Resolution Time: Doing Something About Your Hair Loss

New Year’s Resolutions – Tupelo MS Hair Restoration Studio

hair loss restoration treatment tupelo oxford starkville msStarting off the new year always comes with a host of New Year’s resolutions. Some may include going to the gym or eating healthier. But if you are a man or woman who hates to look in the mirror because all you can fixate on is how thin your hair has become, the New Year is the perfect time to finally do something about your hair loss and restore a full head of amazingly great looking hair in the latest styles or in your old favorite style.

If you are a man or woman in the Tupelo MS area who is suffering from thinning hair and balding, we’ve gathered some information for you to help you make that decision to finally do something about it and do something for you.

How Badly Does Hair Loss Really Bother You?

Yes, it may be true that hair loss may not seem like a big deal when you compare it to some of the other types of health issues people face. If you take a look back through history, you will see that our hair has always been important. People will often judge your health by how your hair looks. Our hair can make us feel great, just think back to your last good hair day and you see what we mean. Your confidence level goes up when you have great looking hair.  And people more often than not make an initial judgement about us based on our appearance – whether we look healthy and fresh.  Hair loss can make you look 10 years older than you are (or feel).

A dermatologist and Harvard Medical School instructor Maryanne Senna, MD, who specializes in hair loss from an evolutionary perspective say that having hair that is thick and luscious has traditionally been a sign of youth, fitness, and good health. For a person to lose their hair it can be difficult to accept and for women, it can be even more detrimental to their self-esteem.

Hair Loss: What Can You Do?

Some people that have thinning hair may turn to the latest fad. Whether it be a new supplement or shampoo that comes with a promise of working or going on the internet where there is no shortage of information that is questionable at best. It’s a natural reaction to want to find a cure for your thinning hair. The problem with hair loss is that it is often tied to underlying genetic or medical issues. To really find a treatment that will work you need to first find out the real cause of your hair loss.

Some of the reasons that people in the Tupelo MS area (and elsewhere) may develop hair loss can range from stress, autoimmune disorders, hormonal imbalances, and many, many other causes. By seeing a hair loss specialist, they can help you find the real cause of your hair loss, and help you find the right solution that not only will restore your hair but increase your self-esteem.

What Hair Loss Treatments are Available?

Today more than ever there are many different hair replacement and hair restoration options for men and women. They range from non-surgical and laser hair loss treatment therapy to hair extensions and wigs. If you are one of the many men and women with thinning hair and are looking for a solution, we encourage you to let us help you. We have proven and effective hair replacement and hair restoration solutions that can make you love your hair again.

Are you ready to do something about your hair loss?  Give us a call today and schedule a free, no-obligation hair loss consultation. Call (662) 842-1222 now.

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Top 5 Causes of Female Hair Loss & What You Can Do

A woman’s appearance is inherently connected to one’s self-esteem and confidence level. Thus, thinning hair and female pattern baldness is often an emotionally and mentally draining experience for women and their loved ones.

According to the American Academy of Dermatology, “30 million women in this country have hereditary hair loss, compared with 50 million men” (Source), and yet much of the focus is placed on men, despite the notion that hair loss is more acceptable amongst men. Although physical appearance is only one facet of a woman’s qualities, it is often unfairly scrutinized by society, being placed under a magnifying lens of importance. In both social and professional spaces, women are judged based on aspects of their physical appearance, particularly their hairstyle.

Women suffering from thinning hair can understand how demoralizing the experience is, especially when conventional medicine tends to suggest “You’re getting older; get used to it!” Anyone who has struggled personally with hair loss and heard that same message from a primary care doctor will find the answer completely unsatisfying.

So if you have hair loss, take heart, help is on the way. This post covers several factors that influences hair loss in women, combined with a few tips to help you start your journey to recover your image!

Have you checked your thyroid?

Untreated thyroid problems can often lead to hair loss. Thyroid is responsible for secreting triiodothyronine and thyroxine hormones, which are necessary for proper growth and development of the body. When a person suffers from hypo or hyperthyroidism, there is either an excess or deficit of hormone secretions.

If this is a concern for you, you can speak to your doctor, who will order a basic test, “TSH.” If you have symptoms of thyroid disease, or if you have a family history of thyroid disease, then it may be worth your while to consult with your doctor about another blood test called “thyroid antibodies”. It’s the best marker of autoimmune thyroid disease.

Alopecia Areata & Female Pattern Baldness

Alopecia areata occurs when the immune system attacks the hair follicles, which is where hair growth begins. It’s currently unknown why the immune system attacks the hair follicles but the damage is typically not permanent.

Bundles of hair falling out, which results in smoothed hairless patches on the scalp is one of the first symptoms of alopecia areata. However, in some instances the hair may become thinner without noticeable patches of baldness. Or it may grow and break off, leaving behind short stubs of hair.

The best way to see if you are experiencing alopecia areata is to have your scalp professionally analyzed. The analyst will ask you questions about your hair loss, analyze the pattern of your hair loss, and examine your scalp. Once analyzed, the specialist will help you determine the next best step for treatment or even provide options such as non-surgical hair replacement or all-natural wigs if the hair loss is permanent.  Virtuesse custom hair replacement for women is not a wig or a hairpiece in any ordinary sense of the word. Rather, it is a state-of-the-art hair replacement restoration system specifically designed to meet the unique challenges of female hair loss in all its forms—artistically, technically, and emotionally.

We offer high quality 100% natural European hair wigs for women (and men too), helping to restore the confidence to work and socialize with family, friends and colleagues while maintaining as much privacy about your hair loss as you wish.

Female pattern hair loss has a different clinical presentation in comparison with the more easily recognizable male pattern baldness. While male pattern baldness most often starts with a receding frontal hairline that advances to a bald patch on top of the head, it is uncommon for women to develop baldness according to the male pattern of hair loss.

Hair thinning is different from that of male pattern baldness. In female pattern baldness:

  • Hair thins mainly on the top and crown of the scalp. It usually starts with a widening through the center hair part.
  • The front hairline remains
  • The hair loss rarely progresses to total or near total baldness, as it may in men

Itching or skin sores on the scalp are generally NOT seen.

Are you eating right? Vitamin deficiencies lead to hair loss

Inadequate dieting practices can contribute to female hair loss. Under constant societal pressures, some women’s efforts to slim down don’t take into account the consequences of strict dieting. Lack of iron, zinc,and calcium can lead to problems with your hair, as well as hormone deficiencies.

Therefore, it’s important to eat properly if you want to stay on the path to have healthy hair. Ensure that you get enough minerals and vitamins from the food you eat; in some cases, you may even need to take vitamins in pill form. Consult with your doctor about vitamins to combat hair loss in women.

Stress hormone imbalances halt hair cycles

While a certain amount of stress is only natural, high levels of physical or emotional trauma can trigger telogen effluvium: surgery, weight loss, eating disorder, car accident, illness, troubled marriage, sick kid. Essentially, hair grows on a naturally programmed cycle that involves a growth phase, rest phase, and shedding phase.

Significant emotional and/or physical stressors can cause the hair to lock down in the shedding phase. If you clear the stress, the telogen effluvium usually clears in three to six months as your body recovers.

Overdoing hair care and products

Women’s hair loss can often be caused by aspects of a normal routine: hair dye, frequent shampooing, other treatments, products, and vigorous styling can traumatize your hair follicles.

If you think that any of these factors are affecting your hair loss, try to wash your hair less often. The American Academy of Dermatology suggests that you let your hair air dry and limit hot devices (like flat irons and curling irons) to once per week or less.

Best Advice: Be Patient and Continue Research

Even with the best treatment, you can’t expect to see any results for at least three to six months. Why? Because your hair has a telogen (resting) phase, which is like a waiting room. Once your hair has entered the telogen phase, it is destined to fall two to six months later, no matter what you do. In other words, you have a lot hair in the telogen phase now. Even with the best treatment, all of those hairs are going to fall. Stay calm, be patient, and stick with your treatment.

Hollywood Celebrity hair Styles

Hollywood Hairstyles through the Decades

The Academy Awards comes around every year and everybody loves to look at all the stars and their outfits and their hairdo’s. Let’s face it: the Oscars is the event of the year in the Motion Picture industry where fortunes are made (or not). With all these amazingly talented stars and luminaries of the film industry, you get to the fashions that are trending and that people are talking about: some great, some amazingly bad.

Besides recognizing talent, the event is a showcase of the best outfits and the most incredible hairstyles, setting the tone in high fashion for the rest of the year. Let’s examine a selection of the Academy Award’s most iconic hairstyles:



There’s something to be said for a great looking head of hair. And even if you are experiencing thinning hair and balding due to genetic causes or medical reasons, temporary or permanent, we’re here to tell you that you can have amazing looking hair just like your favorite Hollywood star. Give us a call. We’ll show you how you can fall in love with your hair all over again.

womens hair health

Women’s Hair Loss Classification: The Ludwig System

Women’s hair loss is much less well understood than men’s hair loss. When a woman shows hair loss, it is very common that hair loss was present among other women in her family. Since genetic hair loss presents itself differently in women and men, doctors use the Ludwig system to classify the type of women’s hair loss they are experiencing rather than using the Norwood scale, which is used for men. The Ludwig scale was created for doctors treating women struggling with Androgenetic Alopecia (genetically related hair loss). The purpose of the Ludwig Scale is to measure female hair loss and determine the most appropriate women’s hair loss treatment or women’s hair restoration method.

Ludwig Classification of Women’s Hair Loss

Women's hair loss classificationsScale I: Hair is beginning to become thin and diffuse. However, it is very difficult for anyone except for the woman herself to notice. This is the perfect time to begin taking serious and conscientious methods to employ better hair and scalp care. This may include refraining from using high heat blow-dryers and curling irons. You may also consider purchasing appropriate shampoo and conditioner for your hair and scalp type. This is also the time when you should pay your doctor a visit.

Scale II: Women have lost approximately 50% of their hair when they reach Stage II. Hair loss is noticeable both to the woman herself and to others. At this stage, visiting your doctor is an absolute must. It is critical that a physician is able to collect a medical history and perform tests to rule out more serious conditions. At this point, you may also consider various hair replacement options such as an approved laser hair loss treatment program, a hair prosthesis, wigs, or hair replacement solutions that fit with both your lifestyle and preferred hairstyle.

Scale III: When women are classified as Grade III it means that their hair is widening significantly where the part is present. Hair loss at stage three is very obvious and the scalp is visible. Baldness is difficult to cover with natural hair and often a hair system is necessary for women who are uncomfortable with baldness. If you’ve already seen your doctor, you could consider paying him/her another visit to revisit medication options. Also, meeting with a hair replacement specialist is helpful at this point since modern, state-of-the-art hair replacement solutions exist which are totally undetectable, even up close. This may be especially important for the woman who wants to lead a happy, productive, and public life.

Scale IV: At this point, there is more visible scalp than hair. Medications that haven’t yet worked will likely not work. Hair loss is at its most severe during stage four and medical interventions have failed to restore your hair. If your hair loss is at this stage, then it’s time to move into a conversation about wigs and hair prostheses.

Why Classify Women’s Hair Loss

Many women wonder why they should want to classify their degree of hair loss using the Ludwig scale. Women’s hair loss is hair loss, right? Not quite. The information that the scale provides can help to inform your next move. The more information you know about your hair loss, the better prepared you will be to understand and determine the most appropriate women’s hair replacement options for you, based on the degree of hair loss you are experiencing, and what the best course of action is to restore your hair and get back what you’ve been missing.

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Crash Dieting: Can It Harm Your Hair & Skin?

Summer is almost upon us and as we start to shed the bulky clothing for shorts and t-shirts we notice it’s also time to diet. Thinking of doing a crash diet? Stop, don’t do it as it can actually cause you a number of health problems and do damage to your skin and hair. This can be particularly true if you are suffering from hair loss or going through medical treatments that affect your hair.

There is good news and that the right diet can not only reduce those unwanted pounds but also give your body the nutrients it needs to be health and keep your hair looking great.

Why Crash Diets Aren’t Worth It

Crash diets can be very harmful to your overall health. They take away foods from your diet that robs your body from important nutrients and limit your intake of calories from few sources. Crash diets work for a few days or week but long term crash diets can be a bad decision for your health.

Crash diets in nature have a negative impact because you drastically limit the quality of nutrients your body gets. When your eat a balanced diet you get a variety of foods that give you different nutrients that your body will use to boost your immune system, give your skin and hair nutrients that will keep them remaining healthy. Crash diets remove many of these foods and therefore, removes the healthy nutrients you receive from them. They can also lead to a condition known as telogen effluvium, which causes hair loss as a result of severe stress on the body’s nervous system.

Another reason you want to avoid crash diets is simply they lead to crashing afterwards. What this means is that you will find that once you are unable to sustain the diet and will eventually fall off of it. After which you may find yourself bingeing on foods that you shouldn’t eat. To avoid this type of negative impact you need to eat a healthy diet.

So How Can You Lose Weight and Keep Your Hair and Skin Healthy?

You should know that you can improve your diet and improve your health at the same time.

• The right diet will help you not only lose weight but keep the weight off.
• It also goes a long way to improve your skin health and keeps your hair looking fabulous.

If you want to avoid the harmful effects that crash diets can have on creating hair loss then you will want to stick to a healthy diet.

What is a Healthy Diet?

A healthy diet is one that gives your body the nutrients necessary to function and look it’s best. To help you find the right diet for you and help you not only meet your weight loss goals but also to improve your skin and hair follow these tips:

• Reduce the amount of calories you take in from various food groups. If you do this on a regular basis then your body will turn to stored fat to burn.
• Exercise in not only good for your over-all health but essential when trying to lose weight. It will also keep you looking younger by helping to tone your skin.
• Making simple changes like from “white” carbs to whole grain is preferred. White carbs are full of sugar where whole grain carbs will keep you feeling full longer and will have more nutrients.
• Make 80 percent of your dinner plate come from the garden. Your body will get more valuable nutrients from vegetables than anything else.

If your goal is to lose weight, then follow these tips and you will not only shed those pounds but your skin will look younger and the health of your hair will improve. And if you want to have the best looking hair you’ve ever dreamed about this summer, give us a call.